ezra jonas v250m/0:30r...12 SkiErg
3,000m
Meters
13:34.6
Time
2:15.7
Pace
168
Calories
116
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 90 |
June 11, 2023 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 28 | 116 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | 107 | |
| r: 0:30 | 12m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | 114 | |
| r: 0:30 | 7m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 113 | |
| r: 0:30 | 23m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | 115 | |
| r: 0:30 | 17m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | 117 | |
| r: 0:30 | 39m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | 116 | |
| r: 0:30 | 27m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | 117 | |
| r: 0:30 | 31m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 117 | |
| r: 0:30 | 36m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 124 | |
| r: 0:30 | 41m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | 121 | |
| r: 0:30 | 55m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 121 | |
| r: 0:30 | 25m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | 115 | |
| r313m |
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Workout Graph
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