ezra jonas v300m/0:40r...12 row
3,600m
Meters
15:21.5
Time
2:07.9
Pace
220
Calories
132
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,932m |
| Overall Time | 22:46.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 131 |
June 11, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,600m | 2:07.9 | 167 | 874 | 23 | 132 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 23 | 117 | |
| r: 0:40 | 30m | ||||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 23 | 123 | |
| r: 0:40 | 28m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | 125 | |
| r: 0:40 | 26m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | 127 | |
| r: 0:40 | 25m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 23 | 133 | |
| r: 0:40 | 33m | ||||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 23 | 129 | |
| r: 0:40 | 36m | ||||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 24 | 134 | |
| r: 0:40 | 47m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | 136 | |
| r: 0:40 | 39m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 138 | |
| r: 0:40 | 30m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | 138 | |
| r: 0:40 | 22m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 25 | 144 | |
| r: 0:45 | 16m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | 140 | |
| r332m |
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Workout Graph
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