ezra jonas v500m/0:45r...12 BikeErg
6,000m
Meters
12:30.2
Time
2:05.0
Pace
186
Calories
127
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,956m |
| Overall Time | 20:45.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 55 |
| Revolution Count | 809 |
| Power/kg | 1.77 |
| Drag Factor | 213 |
June 11, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.2 | 6,000m | 2:05.0 | 179 | 916 | 55 | 127 | |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 51 | 118 | |
| r: 0:45 | 103m | ||||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 53 | 118 | |
| r: 0:45 | 103m | ||||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 52 | 118 | |
| r: 0:45 | 33m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 54 | 125 | |
| r: 0:45 | 61m | ||||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 55 | 128 | |
| r: 0:45 | 83m | ||||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 56 | 128 | |
| r: 0:45 | 78m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | 131 | |
| r: 0:45 | 74m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 58 | 132 | |
| r: 0:45 | 117m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | 132 | |
| r: 0:45 | 117m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 58 | 134 | |
| r: 0:45 | 87m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 59 | 134 | |
| r: 0:45 | 100m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | 134 | |
| r956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.