ezra jonas v500m/0:45r...6 BikeErg
3,000m
Meters
7:38.6
Time
2:32.8
Pace
78
Calories
98
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,173m |
| Overall Time | 11:23.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 45 |
| Revolution Count | 368 |
| Power/kg | 0.97 |
| Drag Factor | 213 |
June 12, 2023 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:38.6 | 3,000m | 2:32.8 | 98 | 637 | 45 | 98 | |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 43 | 99 | |
| r: 0:45 | 44m | ||||||
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 45 | 97 | |
| r: 0:45 | 32m | ||||||
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 46 | 96 | |
| r: 0:45 | 30m | ||||||
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 46 | 99 | |
| r: 0:45 | 33m | ||||||
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 47 | 97 | |
| r: 0:45 | 34m | ||||||
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 48 | 102 | |
| r173m |
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Workout Graph
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