ezra jonas v250m/0:45r...6 row
1,500m
Meters
6:47.9
Time
2:15.9
Pace
84
Calories
108
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,595m |
| Overall Time | 10:32.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 131 |
June 12, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 21 | 108 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 23 | 107 | |
| r: 0:45 | 17m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 106 | |
| r: 0:45 | 14m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 109 | |
| r: 0:45 | 19m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | 110 | |
| r: 0:45 | 26m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 20 | 110 | |
| r: 0:45 | 19m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 20 | 111 | |
| r95m |
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Workout Graph
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