ezra jonas v250m/0:45r...6 SkiErg
1,500m
Meters
7:18.4
Time
2:26.1
Pace
82
Calories
100
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,589m |
| Overall Time | 11:03.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 90 |
June 12, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 23 | 100 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 25 | 97 | |
| r: 0:45 | 18m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | 100 | |
| r: 0:45 | 13m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | 102 | |
| r: 0:45 | 32m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 | 98 | |
| r: 0:45 | 16m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | 106 | |
| r: 0:45 | 10m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | 102 | |
| r89m |
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Workout Graph
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