ezra jonas v1500m/2:00r...5 row
7,500m
Meters
32:51.0
Time
2:11.4
Pace
454
Calories
141
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 40:51.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 133 |
June 15, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.0 | 7,500m | 2:11.4 | 154 | 830 | 21 | 141 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 21 | 131 | |
| r: 2:00 | 6m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 21 | 133 | |
| r: 2:00 | 34m | ||||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 22 | 141 | |
| r: 2:00 | 17m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 22 | 146 | |
| r: 2:00 | 30m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 23 | 156 | |
| r87m |
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Workout Graph
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