ezra jonas v3000m/1:30r...3 BikeErg
9,000m
Meters
19:35.0
Time
2:10.5
Pace
273
Calories
135
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,305m |
| Overall Time | 24:05.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 53 |
| Revolution Count | 1088 |
| Power/kg | 1.55 |
| Drag Factor | 211 |
June 17, 2023 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 9,000m | 2:10.5 | 157 | 841 | 53 | 135 | |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 52 | 130 | |
| r: 1:30 | 88m | ||||||
| 6:26.7 | 3,000m | 2:08.9 | 163 | 862 | 54 | 137 | |
| r: 1:30 | 182m | ||||||
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 55 | 140 | |
| r: 1:30 | 35m | ||||||
| r305m |
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Workout Graph
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