ezra jonas v750m/1:30r...5 SkiErg
3,750m
Meters
16:09.1
Time
2:09.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,879m |
| Overall Time | 23:39.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 89 |
June 19, 2023 21:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,750m | 2:09.2 | 162 | 858 | 28 | 134 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 28 | 124 | |
| r: 1:30 | 33m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 28 | 130 | |
| r: 1:30 | 22m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | 137 | |
| r: 1:30 | 16m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 29 | 137 | |
| r: 1:30 | 44m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 30 | 145 | |
| r: 1:30 | 14m | ||||||
| r129m |
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Workout Graph
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