ezra jonas v20c/0:45r...5 SkiErg
1,634m
Meters
7:22.1
Time
2:15.2
Pace
100
Calories
134
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 10:22.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 89 |
June 24, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.1 | 1,634m | 2:15.2 | 141 | 786 | 28 | 134 | |
| 1:29.9 | 334m | 2:14.5 | 144 | 794 | 31 | 105 | |
| r: 0:45 | 27m | ||||||
| 1:39.6 | 334m | 2:29.1 | 106 | 663 | 27 | 140 | |
| r: 0:45 | 14m | ||||||
| 1:28.8 | 328m | 2:15.3 | 141 | 785 | 29 | 137 | |
| r: 0:45 | 28m | ||||||
| 1:21.6 | 320m | 2:07.5 | 169 | 881 | 29 | 145 | |
| r: 0:45 | 50m | ||||||
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 29 | 146 | |
| r119m |
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Workout Graph
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