ezra jonas v30c/0:45r...5 BikeErg
4,737m
Meters
10:10.2
Time
2:08.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 13:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 54 |
| Revolution Count | 601 |
| Power/kg | 1.62 |
| Drag Factor | 209 |
June 24, 2023 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 4,737m | 2:08.8 | 164 | 863 | 54 | 146 | |
| 2:14.8 | 1,004m | 2:14.2 | 145 | 797 | 53 | 138 | |
| r: 0:45 | 84m | ||||||
| 2:06.7 | 977m | 2:09.6 | 160 | 852 | 54 | 143 | |
| r: 0:45 | 84m | ||||||
| 1:59.1 | 947m | 2:05.7 | 176 | 905 | 56 | 143 | |
| r: 0:45 | 36m | ||||||
| 1:57.5 | 890m | 2:12.0 | 152 | 823 | 53 | 153 | |
| r: 0:45 | 196m | ||||||
| 1:52.1 | 918m | 2:02.1 | 192 | 961 | 57 | 155 | |
| r400m |
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Workout Graph
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