ezra jonas v20c/0:45r...5 row
1,541m
Meters
6:24.3
Time
2:04.6
Pace
100
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 9:24.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 130 |
June 24, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.3 | 1,541m | 2:04.6 | 181 | 921 | 24 | 148 | |
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 25 | 142 | |
| r: 0:45 | 52m | ||||||
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 24 | 143 | |
| r: 0:45 | 43m | ||||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 26 | 151 | |
| r: 0:45 | 35m | ||||||
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 25 | 153 | |
| r: 0:45 | 75m | ||||||
| 1:10.3 | 295m | 1:59.1 | 207 | 1012 | 24 | 155 | |
| r205m |
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Workout Graph
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