ezra jonas v20c/0:45r...5 row
1,542m
Meters
6:24.4
Time
2:04.6
Pace
100
Calories
126
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 9:24.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 131 |
June 25, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,542m | 2:04.6 | 181 | 922 | 25 | 126 | |
| 1:23.0 | 320m | 2:09.6 | 160 | 852 | 26 | 125 | |
| r: 0:45 | 49m | ||||||
| 1:21.2 | 318m | 2:07.6 | 168 | 878 | 23 | 124 | |
| r: 0:45 | 59m | ||||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 25 | 119 | |
| r: 0:45 | 47m | ||||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 26 | 126 | |
| r: 0:45 | 43m | ||||||
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 28 | 137 | |
| r198m |
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Workout Graph
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