ezra jonas v20c/0:45r...5 SkiErg
1,564m
Meters
6:33.2
Time
2:05.7
Pace
100
Calories
133
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 9:33.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 89 |
June 25, 2023 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.2 | 1,564m | 2:05.7 | 176 | 906 | 29 | 133 | |
| 1:23.2 | 321m | 2:09.5 | 161 | 853 | 30 | 126 | |
| r: 0:45 | 20m | ||||||
| 1:19.6 | 316m | 2:05.9 | 175 | 902 | 29 | 128 | |
| r: 0:45 | 45m | ||||||
| 1:18.8 | 314m | 2:05.4 | 177 | 909 | 29 | 134 | |
| r: 0:45 | 41m | ||||||
| 1:16.0 | 309m | 2:02.9 | 188 | 947 | 31 | 138 | |
| r: 0:45 | 44m | ||||||
| 1:15.5 | 305m | 2:03.7 | 185 | 935 | 30 | 142 | |
| r150m |
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Workout Graph
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