ezra jonas v25c/0:45r...5 BikeErg
3,858m
Meters
7:58.7
Time
2:04.0
Pace
125
Calories
137
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 10:58.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 56 |
| Revolution Count | 498 |
| Power/kg | 1.81 |
| Drag Factor | 211 |
June 25, 2023 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:58.7 | 3,858m | 2:04.0 | 183 | 930 | 56 | 137 | |
| 1:50.9 | 825m | 2:14.4 | 144 | 795 | 52 | 132 | |
| r: 0:45 | 122m | ||||||
| 1:42.4 | 801m | 2:07.8 | 168 | 876 | 54 | 131 | |
| r: 0:45 | 97m | ||||||
| 1:31.7 | 758m | 2:00.9 | 198 | 980 | 58 | 138 | |
| r: 0:45 | 98m | ||||||
| 1:28.0 | 742m | 1:58.5 | 210 | 1022 | 59 | 142 | |
| r: 0:45 | 91m | ||||||
| 1:25.6 | 731m | 1:57.0 | 218 | 1050 | 60 | 144 | |
| r408m |
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Workout Graph
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