ezra jonas v20c/0:30r...5 BikeErg
3,419m
Meters
7:50.5
Time
2:17.6
Pace
100
Calories
117
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 9:50.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 50 |
| Revolution Count | 442 |
| Power/kg | 1.33 |
| Drag Factor | 212 |
June 26, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:50.5 | 3,419m | 2:17.6 | 134 | 762 | 50 | 117 | |
| 1:45.6 | 719m | 2:26.8 | 110 | 680 | 48 | 111 | |
| r: 0:30 | 70m | ||||||
| 1:37.6 | 697m | 2:20.0 | 127 | 738 | 50 | 114 | |
| r: 0:30 | 58m | ||||||
| 1:32.8 | 681m | 2:16.2 | 138 | 776 | 51 | 117 | |
| r: 0:30 | 135m | ||||||
| 1:28.6 | 667m | 2:12.8 | 149 | 813 | 53 | 121 | |
| r: 0:30 | 106m | ||||||
| 1:25.9 | 657m | 2:10.7 | 157 | 838 | 53 | 123 | |
| r369m |
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Workout Graph
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