ezra jonas v15c/0:30r...5 row
1,215m
Meters
5:21.4
Time
2:12.2
Pace
75
Calories
121
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 7:21.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 131 |
June 26, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,215m | 2:12.2 | 151 | 820 | 22 | 121 | |
| 1:11.3 | 254m | 2:20.3 | 127 | 735 | 24 | 112 | |
| r: 0:30 | 51m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 | 119 | |
| r: 0:30 | 54m | ||||||
| 1:02.9 | 240m | 2:11.0 | 156 | 835 | 22 | 122 | |
| r: 0:30 | 75m | ||||||
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 22 | 126 | |
| r: 0:30 | 65m | ||||||
| 1:00.2 | 237m | 2:07.0 | 171 | 887 | 23 | 129 | |
| r245m |
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Workout Graph
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