ezra jonas v15c/0:30r...5 SkiErg
1,314m
Meters
6:16.7
Time
2:23.3
Pace
75
Calories
110
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 8:16.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 89 |
June 26, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.7 | 1,314m | 2:23.3 | 119 | 708 | 23 | 110 | |
| 1:19.4 | 269m | 2:27.5 | 109 | 674 | 24 | 102 | |
| r: 0:30 | 40m | ||||||
| 1:16.4 | 264m | 2:24.6 | 116 | 697 | 24 | 111 | |
| r: 0:30 | 35m | ||||||
| 1:15.0 | 263m | 2:22.5 | 121 | 715 | 23 | 110 | |
| r: 0:30 | 35m | ||||||
| 1:13.6 | 261m | 2:20.9 | 125 | 729 | 24 | 113 | |
| r: 0:30 | 46m | ||||||
| 1:12.3 | 257m | 2:20.6 | 126 | 732 | 23 | 115 | |
| r156m |
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Workout Graph
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