ezra jonas v20c/0:30r...5 BikeErg
3,459m
Meters
8:07.4
Time
2:20.9
Pace
100
Calories
112
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 10:07.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 52 |
| Revolution Count | 465 |
| Power/kg | 1.24 |
| Drag Factor | 209 |
June 27, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:07.4 | 3,459m | 2:20.9 | 125 | 730 | 52 | 112 | |
| 1:53.0 | 730m | 2:34.7 | 94 | 624 | 50 | 109 | |
| r: 0:30 | 60m | ||||||
| 1:41.6 | 708m | 2:23.5 | 118 | 707 | 51 | 108 | |
| r: 0:30 | 94m | ||||||
| 1:36.9 | 694m | 2:19.6 | 129 | 742 | 53 | 111 | |
| r: 0:30 | 100m | ||||||
| 1:33.2 | 683m | 2:16.4 | 138 | 774 | 53 | 115 | |
| r: 0:30 | 69m | ||||||
| 1:22.7 | 645m | 2:08.2 | 166 | 871 | 54 | 117 | |
| r323m |
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Workout Graph
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