ezra jonas v20c/0:30r...5 BikeErg

3,459m

Meters

8:07.4

Time

2:20.9

Pace

100

Calories

112

Heart Rate

Rest Distance323m
Rest Time2:00.0
Overall Distance3,782m
Overall Time10:07.4
Average Watts125
Calories Per Hour730
RPM52
Revolution Count465
Power/kg1.24
Drag Factor209

June 27, 2023 06:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:07.4 3,459m 2:20.9 125 730 52 112
1:53.0 730m 2:34.7 94 624 50 109
r: 0:30 60m
1:41.6 708m 2:23.5 118 707 51 108
r: 0:30 94m
1:36.9 694m 2:19.6 129 742 53 111
r: 0:30 100m
1:33.2 683m 2:16.4 138 774 53 115
r: 0:30 69m
1:22.7 645m 2:08.2 166 871 54 117
r323m

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Workout Graph

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