ezra jonas v15c/0:30r...5 row

1,195m

Meters

5:10.1

Time

2:09.7

Pace

75

Calories

117

Heart Rate

Rest Distance176m
Rest Time2:00.0
Overall Distance1,371m
Overall Time7:10.1
Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count139
Drag Factor132

June 27, 2023 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.1 1,195m 2:09.7 160 851 23 117
1:11.4 254m 2:20.5 126 733 24 110
r: 0:30 32m
1:02.6 241m 2:09.8 160 849 23 117
r: 0:30 37m
1:00.3 237m 2:07.2 170 885 23 118
r: 0:30 47m
0:59.1 234m 2:06.2 174 898 23 118
r: 0:30 60m
0:56.8 230m 2:03.4 186 939 22 124
r176m

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