ezra jonas v15c/0:30r...5 SkiErg
1,250m
Meters
5:36.2
Time
2:14.4
Pace
75
Calories
115
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 7:36.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 94 |
June 27, 2023 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 25 | 115 | |
| 1:09.4 | 253m | 2:17.1 | 136 | 766 | 28 | 109 | |
| r: 0:30 | 17m | ||||||
| 1:07.5 | 251m | 2:14.4 | 144 | 795 | 25 | 115 | |
| r: 0:30 | 25m | ||||||
| 1:08.8 | 253m | 2:15.9 | 139 | 779 | 24 | 115 | |
| r: 0:30 | 31m | ||||||
| 1:05.9 | 248m | 2:12.8 | 149 | 813 | 25 | 117 | |
| r: 0:30 | 64m | ||||||
| 1:04.7 | 246m | 2:11.5 | 154 | 829 | 26 | 120 | |
| r137m |
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Workout Graph
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