ezra jonas v15c/0:30r...5 SkiErg

1,352m

Meters

6:45.9

Time

2:30.1

Pace

75

Calories

105

Heart Rate

Rest Distance85m
Rest Time2:00.0
Overall Distance1,437m
Overall Time8:45.9
Average Watts103
Calories Per Hour656
Stroke Rate26
Stroke Count186
Drag Factor92

July 06, 2023 05:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.9 1,352m 2:30.1 103 656 26 105
1:21.4 271m 2:30.1 103 655 29 105
r: 0:30 15m
1:25.1 271m 2:37.0 90 611 26 105
r: 0:30 31m
1:18.6 269m 2:26.0 112 686 26 104
r: 0:30 22m
1:19.9 270m 2:27.9 108 671 26 107
r: 0:30 17m
1:20.8 272m 2:28.5 107 667 25 106
r85m

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