ezra jonas v15c/0:30r...5 SkiErg
1,352m
Meters
6:45.9
Time
2:30.1
Pace
75
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,437m |
| Overall Time | 8:45.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 92 |
July 06, 2023 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,352m | 2:30.1 | 103 | 656 | 26 | 105 | |
| 1:21.4 | 271m | 2:30.1 | 103 | 655 | 29 | 105 | |
| r: 0:30 | 15m | ||||||
| 1:25.1 | 271m | 2:37.0 | 90 | 611 | 26 | 105 | |
| r: 0:30 | 31m | ||||||
| 1:18.6 | 269m | 2:26.0 | 112 | 686 | 26 | 104 | |
| r: 0:30 | 22m | ||||||
| 1:19.9 | 270m | 2:27.9 | 108 | 671 | 26 | 107 | |
| r: 0:30 | 17m | ||||||
| 1:20.8 | 272m | 2:28.5 | 107 | 667 | 25 | 106 | |
| r85m |
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Workout Graph
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