ezra jonas v15c/0:30r...5 row
1,282m
Meters
5:57.1
Time
2:19.2
Pace
75
Calories
116
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 7:57.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 132 |
July 06, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.1 | 1,282m | 2:19.2 | 130 | 745 | 22 | 116 | |
| 1:17.8 | 265m | 2:26.7 | 111 | 680 | 23 | 113 | |
| r: 0:30 | 25m | ||||||
| 1:12.6 | 259m | 2:20.1 | 127 | 737 | 22 | 117 | |
| r: 0:30 | 42m | ||||||
| 1:10.8 | 256m | 2:18.2 | 132 | 755 | 22 | 115 | |
| r: 0:30 | 57m | ||||||
| 1:09.1 | 253m | 2:16.5 | 137 | 772 | 23 | 122 | |
| r: 0:30 | 45m | ||||||
| 1:06.8 | 249m | 2:14.1 | 145 | 799 | 22 | 116 | |
| r169m |
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Workout Graph
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