ezra jonas v20c/0:30r...5 BikeErg
3,639m
Meters
9:21.0
Time
2:34.1
Pace
100
Calories
102
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 11:21.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 45 |
| Revolution Count | 460 |
| Power/kg | 0.95 |
| Drag Factor | 206 |
July 06, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 3,639m | 2:34.1 | 96 | 628 | 45 | 102 | |
| 2:19.8 | 773m | 3:00.8 | 59 | 503 | 39 | 95 | |
| r: 0:30 | 95m | ||||||
| 1:58.0 | 751m | 2:37.1 | 90 | 610 | 45 | 98 | |
| r: 0:30 | 66m | ||||||
| 1:47.7 | 725m | 2:28.5 | 107 | 667 | 47 | 103 | |
| r: 0:30 | 32m | ||||||
| 1:42.0 | 708m | 2:24.0 | 117 | 702 | 49 | 108 | |
| r: 0:30 | 82m | ||||||
| 1:33.5 | 683m | 2:16.8 | 136 | 769 | 51 | 110 | |
| r275m |
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Workout Graph
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