ezra jonas v20c/0:30r...5 BikeErg
3,388m
Meters
7:40.3
Time
2:15.8
Pace
100
Calories
122
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 9:40.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 51 |
| Revolution Count | 439 |
| Power/kg | 1.39 |
| Drag Factor | 205 |
July 07, 2023 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 3,388m | 2:15.8 | 140 | 780 | 51 | 122 | |
| 1:39.3 | 700m | 2:21.8 | 123 | 721 | 50 | 120 | |
| r: 0:30 | 60m | ||||||
| 1:34.9 | 688m | 2:17.9 | 133 | 758 | 51 | 120 | |
| r: 0:30 | 78m | ||||||
| 1:30.7 | 674m | 2:14.5 | 144 | 794 | 52 | 121 | |
| r: 0:30 | 90m | ||||||
| 1:29.8 | 671m | 2:13.8 | 146 | 802 | 53 | 124 | |
| r: 0:30 | 114m | ||||||
| 1:25.6 | 655m | 2:10.6 | 157 | 839 | 54 | 125 | |
| r342m |
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Workout Graph
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