ezra jonas v15c/0:30r...5 row
1,228m
Meters
5:26.6
Time
2:12.9
Pace
75
Calories
124
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 7:26.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 132 |
July 07, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,228m | 2:12.9 | 149 | 812 | 23 | 124 | |
| 1:11.5 | 256m | 2:19.6 | 129 | 742 | 25 | 118 | |
| r: 0:30 | 30m | ||||||
| 1:07.9 | 251m | 2:15.2 | 141 | 786 | 23 | 122 | |
| r: 0:30 | 39m | ||||||
| 1:05.4 | 246m | 2:12.9 | 149 | 812 | 23 | 127 | |
| r: 0:30 | 39m | ||||||
| 1:02.4 | 241m | 2:09.4 | 161 | 855 | 22 | 124 | |
| r: 0:30 | 44m | ||||||
| 0:59.2 | 235m | 2:05.9 | 175 | 902 | 22 | 129 | |
| r152m |
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Workout Graph
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