ezra jonas v15c/0:30r...5 SkiErg
1,267m
Meters
5:45.8
Time
2:16.4
Pace
75
Calories
121
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 7:45.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 90 |
July 07, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.8 | 1,267m | 2:16.4 | 138 | 773 | 28 | 121 | |
| 1:11.0 | 256m | 2:18.6 | 131 | 751 | 29 | 115 | |
| r: 0:30 | 31m | ||||||
| 1:04.4 | 246m | 2:10.8 | 156 | 837 | 29 | 124 | |
| r: 0:30 | 57m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 124 | |
| r: 0:30 | 43m | ||||||
| 1:05.2 | 247m | 2:11.9 | 152 | 823 | 29 | 124 | |
| r: 0:30 | 24m | ||||||
| 1:18.3 | 268m | 2:26.0 | 112 | 686 | 26 | 118 | |
| r155m |
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Workout Graph
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