ezra jonas v15c/0:30r...5 row
1,269m
Meters
5:54.5
Time
2:19.6
Pace
75
Calories
115
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 7:54.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 138 |
July 08, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,269m | 2:19.6 | 128 | 742 | 22 | 115 | |
| 1:24.9 | 274m | 2:34.9 | 94 | 623 | 22 | 110 | |
| r: 0:30 | 16m | ||||||
| 1:13.9 | 259m | 2:22.6 | 121 | 714 | 23 | 116 | |
| r: 0:30 | 42m | ||||||
| 1:06.6 | 248m | 2:14.2 | 145 | 797 | 23 | 115 | |
| r: 0:30 | 24m | ||||||
| 1:07.2 | 249m | 2:14.9 | 142 | 790 | 23 | 117 | |
| r: 0:30 | 29m | ||||||
| 1:01.9 | 240m | 2:08.9 | 163 | 861 | 22 | 121 | |
| r111m |
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Workout Graph
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