ezra jonas v15c/0:30r...5 SkiErg
1,314m
Meters
6:14.9
Time
2:22.6
Pace
75
Calories
109
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 90 |
July 08, 2023 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 1,314m | 2:22.6 | 121 | 714 | 23 | 109 | |
| 1:18.0 | 267m | 2:26.0 | 112 | 686 | 26 | 107 | |
| r: 0:30 | 33m | ||||||
| 1:16.9 | 266m | 2:24.5 | 116 | 698 | 23 | 110 | |
| r: 0:30 | 37m | ||||||
| 1:13.4 | 261m | 2:20.6 | 126 | 733 | 22 | 111 | |
| r: 0:30 | 42m | ||||||
| 1:11.5 | 257m | 2:19.1 | 130 | 747 | 23 | 112 | |
| r: 0:30 | 30m | ||||||
| 1:15.2 | 262m | 2:23.5 | 118 | 707 | 23 | 109 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.