ezra jonas v20c/0:30r...5 BikeErg
3,576m
Meters
8:55.0
Time
2:29.6
Pace
100
Calories
105
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 10:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 47 |
| Revolution Count | 443 |
| Power/kg | 1.04 |
| Drag Factor | 213 |
July 08, 2023 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 3,576m | 2:29.6 | 105 | 659 | 47 | 105 | |
| 2:12.0 | 768m | 2:51.8 | 69 | 537 | 42 | 95 | |
| r: 0:30 | 54m | ||||||
| 1:57.3 | 749m | 2:36.6 | 91 | 613 | 45 | 101 | |
| r: 0:30 | 33m | ||||||
| 1:43.6 | 714m | 2:25.0 | 115 | 694 | 48 | 105 | |
| r: 0:30 | 39m | ||||||
| 1:36.3 | 692m | 2:19.1 | 130 | 746 | 50 | 109 | |
| r: 0:30 | 87m | ||||||
| 1:25.8 | 654m | 2:11.1 | 155 | 833 | 53 | 117 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.