ezra jonas v15c/0:30r...5 SkiErg
1,246m
Meters
5:32.3
Time
2:13.3
Pace
75
Calories
120
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 7:32.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 88 |
July 17, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,246m | 2:13.3 | 148 | 808 | 29 | 120 | |
| 1:10.5 | 256m | 2:17.6 | 134 | 761 | 31 | 109 | |
| r: 0:30 | 25m | ||||||
| 1:08.4 | 253m | 2:15.1 | 142 | 787 | 30 | 119 | |
| r: 0:30 | 28m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 121 | |
| r: 0:30 | 33m | ||||||
| 1:02.3 | 242m | 2:08.7 | 164 | 864 | 28 | 124 | |
| r: 0:30 | 32m | ||||||
| 1:04.2 | 245m | 2:11.0 | 156 | 835 | 28 | 130 | |
| r118m |
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Workout Graph
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