ezra jonas v15c/0:30r...5 row
1,104m
Meters
4:24.1
Time
1:59.6
Pace
75
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 6:24.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 137 |
July 17, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,104m | 1:59.6 | 205 | 1003 | 26 | 142 | |
| 0:58.2 | 232m | 2:05.4 | 177 | 910 | 26 | 128 | |
| r: 0:30 | 31m | ||||||
| 0:56.0 | 228m | 2:02.8 | 189 | 950 | 26 | 139 | |
| r: 0:30 | 27m | ||||||
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 26 | 143 | |
| r: 0:30 | 49m | ||||||
| 0:49.2 | 213m | 1:55.4 | 227 | 1081 | 27 | 149 | |
| r: 0:30 | 36m | ||||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r143m |
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Workout Graph
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