ezra jonas v20c/0:30r...5 BikeErg
3,110m
Meters
6:29.3
Time
2:05.1
Pace
100
Calories
136
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 8:29.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 56 |
| Revolution Count | 410 |
| Power/kg | 1.76 |
| Drag Factor | 209 |
July 17, 2023 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:29.3 | 3,110m | 2:05.1 | 178 | 914 | 56 | 136 | |
| 1:35.0 | 685m | 2:18.6 | 131 | 751 | 51 | 125 | |
| r: 0:30 | 69m | ||||||
| 1:23.8 | 648m | 2:09.3 | 162 | 856 | 54 | 127 | |
| r: 0:30 | 90m | ||||||
| 1:13.4 | 607m | 2:00.9 | 198 | 981 | 58 | 141 | |
| r: 0:30 | 110m | ||||||
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 59 | 143 | |
| r: 0:30 | 129m | ||||||
| 1:05.3 | 570m | 1:54.5 | 233 | 1101 | 62 | 147 | |
| r398m |
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Workout Graph
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