ezra jonas v20c/0:30r...5 BikeErg
3,351m
Meters
7:40.6
Time
2:17.4
Pace
100
Calories
128
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 9:40.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 52 |
| Revolution Count | 429 |
| Power/kg | 1.34 |
| Drag Factor | 200 |
July 20, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.6 | 3,351m | 2:17.4 | 135 | 763 | 52 | 128 | |
| 1:55.8 | 727m | 2:39.2 | 87 | 598 | 45 | 118 | |
| r: 0:30 | 43m | ||||||
| 1:34.5 | 686m | 2:17.7 | 134 | 760 | 52 | 124 | |
| r: 0:30 | 35m | ||||||
| 1:25.5 | 654m | 2:10.7 | 157 | 839 | 55 | 127 | |
| r: 0:30 | 55m | ||||||
| 1:23.6 | 646m | 2:09.4 | 161 | 855 | 55 | 136 | |
| r: 0:30 | 121m | ||||||
| 1:21.2 | 638m | 2:07.2 | 170 | 884 | 56 | 137 | |
| r254m |
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Workout Graph
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