ezra jonas v15c/0:30r...5 row
1,109m
Meters
4:27.6
Time
2:00.6
Pace
75
Calories
145
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:27.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
July 20, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,109m | 2:00.6 | 199 | 985 | 25 | 145 | |
| 1:00.3 | 235m | 2:08.2 | 166 | 870 | 25 | 132 | |
| r: 0:30 | 50m | ||||||
| 0:53.0 | 221m | 1:59.9 | 203 | 998 | 27 | 143 | |
| r: 0:30 | 51m | ||||||
| 0:49.9 | 215m | 1:56.0 | 224 | 1070 | 25 | 148 | |
| r: 0:30 | 63m | ||||||
| 0:49.6 | 213m | 1:56.4 | 222 | 1063 | 25 | 152 | |
| r: 0:30 | 49m | ||||||
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 25 | 151 | |
| r213m |
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Workout Graph
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