ezra jonas v15c/0:30r...5 SkiErg
1,204m
Meters
5:11.5
Time
2:09.3
Pace
75
Calories
139
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 7:11.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 92 |
July 20, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.5 | 1,204m | 2:09.3 | 162 | 856 | 28 | 139 | |
| 1:06.2 | 248m | 2:13.4 | 147 | 806 | 31 | 129 | |
| r: 0:30 | 26m | ||||||
| 1:04.2 | 246m | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 0:30 | 29m | ||||||
| 1:02.4 | 242m | 2:08.9 | 163 | 862 | 28 | 141 | |
| r: 0:30 | 32m | ||||||
| 1:01.3 | 238m | 2:08.7 | 164 | 863 | 26 | 144 | |
| r: 0:30 | 36m | ||||||
| 0:57.5 | 232m | 2:03.9 | 184 | 932 | 29 | 146 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.