ezra jonas v20c/0:30r...5 BikeErg
3,399m
Meters
7:45.3
Time
2:16.8
Pace
100
Calories
134
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 9:45.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 50 |
| Revolution Count | 420 |
| Power/kg | 1.35 |
July 21, 2023 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:45.3 | 3,399m | 2:16.8 | 136 | 769 | 50 | 134 | |
| 1:44.0 | 714m | 2:25.6 | 113 | 689 | 48 | 126 | |
| r: 0:30 | 46m | ||||||
| 1:38.9 | 701m | 2:21.0 | 125 | 728 | 49 | 129 | |
| r: 0:30 | 60m | ||||||
| 1:33.5 | 683m | 2:16.8 | 136 | 769 | 51 | 137 | |
| r: 0:30 | 62m | ||||||
| 1:27.0 | 660m | 2:11.8 | 153 | 825 | 52 | 137 | |
| r: 0:30 | 63m | ||||||
| 1:21.9 | 641m | 2:07.7 | 168 | 877 | 54 | 142 | |
| r231m |
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Workout Graph
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