ezra jonas v15c/0:30r...5 SkiErg
1,276m
Meters
5:50.2
Time
2:17.2
Pace
75
Calories
120
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 7:50.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 91 |
July 22, 2023 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.2 | 1,276m | 2:17.2 | 135 | 766 | 28 | 120 | |
| 1:12.0 | 258m | 2:19.5 | 129 | 743 | 29 | 114 | |
| r: 0:30 | 27m | ||||||
| 1:09.8 | 254m | 2:17.4 | 135 | 764 | 28 | 121 | |
| r: 0:30 | 28m | ||||||
| 1:09.7 | 255m | 2:16.6 | 137 | 771 | 28 | 119 | |
| r: 0:30 | 44m | ||||||
| 1:09.0 | 254m | 2:15.8 | 140 | 780 | 28 | 125 | |
| r: 0:30 | 39m | ||||||
| 1:09.7 | 255m | 2:16.6 | 137 | 771 | 28 | 123 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.