ezra jonas v15c/0:30r...5 SkiErg
1,286m
Meters
6:00.9
Time
2:20.3
Pace
75
Calories
116
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 8:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 92 |
July 26, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,286m | 2:20.3 | 127 | 735 | 27 | 116 | |
| 1:13.7 | 260m | 2:21.7 | 123 | 723 | 30 | 109 | |
| r: 0:30 | 20m | ||||||
| 1:15.3 | 259m | 2:25.3 | 114 | 692 | 26 | 115 | |
| r: 0:30 | 24m | ||||||
| 1:11.7 | 258m | 2:18.9 | 130 | 748 | 27 | 116 | |
| r: 0:30 | 43m | ||||||
| 1:11.4 | 256m | 2:19.4 | 129 | 744 | 27 | 122 | |
| r: 0:30 | 34m | ||||||
| 1:08.8 | 253m | 2:15.9 | 139 | 779 | 25 | 121 | |
| r121m |
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Workout Graph
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