ezra jonas v15c/0:30r...5 row
1,241m
Meters
5:35.3
Time
2:15.0
Pace
75
Calories
123
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 7:35.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 139 |
July 26, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.3 | 1,241m | 2:15.0 | 142 | 788 | 23 | 123 | |
| 1:14.1 | 259m | 2:23.0 | 120 | 711 | 23 | 114 | |
| r: 0:30 | 33m | ||||||
| 1:08.0 | 251m | 2:15.4 | 141 | 784 | 24 | 125 | |
| r: 0:30 | 28m | ||||||
| 1:05.0 | 244m | 2:13.1 | 148 | 809 | 23 | 121 | |
| r: 0:30 | 39m | ||||||
| 1:05.2 | 246m | 2:12.5 | 150 | 817 | 23 | 127 | |
| r: 0:30 | 39m | ||||||
| 1:02.9 | 242m | 2:09.9 | 159 | 848 | 23 | 129 | |
| r139m |
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Workout Graph
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