ezra jonas v15c/0:30r...5 row

1,241m

Meters

5:35.3

Time

2:15.0

Pace

75

Calories

123

Heart Rate

Rest Distance139m
Rest Time2:00.0
Overall Distance1,380m
Overall Time7:35.3
Average Watts142
Calories Per Hour788
Stroke Rate23
Stroke Count142
Drag Factor139

July 26, 2023 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:35.3 1,241m 2:15.0 142 788 23 123
1:14.1 259m 2:23.0 120 711 23 114
r: 0:30 33m
1:08.0 251m 2:15.4 141 784 24 125
r: 0:30 28m
1:05.0 244m 2:13.1 148 809 23 121
r: 0:30 39m
1:05.2 246m 2:12.5 150 817 23 127
r: 0:30 39m
1:02.9 242m 2:09.9 159 848 23 129
r139m

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