ezra jonas v20c/0:30r...5 BikeErg
3,176m
Meters
6:42.4
Time
2:06.7
Pace
100
Calories
129
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 8:42.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 54 |
| Revolution Count | 396 |
| Power/kg | 1.7 |
| Drag Factor | 218 |
July 26, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:42.4 | 3,176m | 2:06.7 | 172 | 892 | 54 | 129 | |
| 1:24.3 | 649m | 2:09.8 | 160 | 849 | 53 | 125 | |
| r: 0:30 | 48m | ||||||
| 1:22.1 | 642m | 2:07.8 | 167 | 875 | 54 | 125 | |
| r: 0:30 | 59m | ||||||
| 1:19.7 | 633m | 2:05.9 | 175 | 903 | 55 | 132 | |
| r: 0:30 | 51m | ||||||
| 1:19.0 | 629m | 2:05.5 | 177 | 907 | 55 | 131 | |
| r: 0:30 | 99m | ||||||
| 1:17.4 | 623m | 2:04.2 | 183 | 928 | 56 | 133 | |
| r257m |
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Workout Graph
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