ezra jonas v20c/0:30r...5 BikeErg
3,316m
Meters
7:27.4
Time
2:14.9
Pace
100
Calories
122
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 9:27.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 51 |
| Revolution Count | 406 |
| Power/kg | 1.42 |
| Drag Factor | 217 |
August 05, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:27.4 | 3,316m | 2:14.9 | 143 | 790 | 51 | 122 | |
| 1:42.7 | 709m | 2:24.8 | 115 | 696 | 48 | 114 | |
| r: 0:30 | 35m | ||||||
| 1:35.9 | 674m | 2:22.2 | 122 | 718 | 49 | 118 | |
| r: 0:30 | 45m | ||||||
| 1:25.8 | 656m | 2:10.7 | 156 | 838 | 53 | 122 | |
| r: 0:30 | 62m | ||||||
| 1:22.6 | 644m | 2:08.2 | 166 | 870 | 54 | 126 | |
| r: 0:30 | 61m | ||||||
| 1:20.4 | 633m | 2:07.0 | 171 | 887 | 55 | 131 | |
| r203m |
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Workout Graph
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