ezra jonas v15c/0:30r...5 SkiErg
1,217m
Meters
5:16.8
Time
2:10.1
Pace
75
Calories
127
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 7:16.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 83 |
August 05, 2023 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,217m | 2:10.1 | 159 | 846 | 28 | 127 | |
| 1:05.7 | 247m | 2:12.9 | 149 | 812 | 30 | 118 | |
| r: 0:30 | 26m | ||||||
| 1:04.9 | 247m | 2:11.3 | 154 | 831 | 28 | 126 | |
| r: 0:30 | 35m | ||||||
| 1:03.5 | 244m | 2:10.1 | 159 | 846 | 26 | 130 | |
| r: 0:30 | 28m | ||||||
| 1:03.1 | 243m | 2:09.8 | 160 | 850 | 27 | 132 | |
| r: 0:30 | 25m | ||||||
| 0:59.7 | 236m | 2:06.4 | 173 | 895 | 30 | 132 | |
| r114m |
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Workout Graph
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