ezra jonas v15c/0:30r...5 row
1,155m
Meters
4:48.6
Time
2:04.9
Pace
75
Calories
132
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 6:48.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 141 |
August 05, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,155m | 2:04.9 | 179 | 917 | 24 | 132 | |
| 1:05.9 | 247m | 2:13.4 | 147 | 807 | 25 | 123 | |
| r: 0:30 | 33m | ||||||
| 1:00.4 | 237m | 2:07.4 | 169 | 882 | 23 | 131 | |
| r: 0:30 | 40m | ||||||
| 0:56.8 | 230m | 2:03.4 | 186 | 939 | 23 | 133 | |
| r: 0:30 | 35m | ||||||
| 0:52.8 | 222m | 1:58.9 | 208 | 1016 | 25 | 136 | |
| r: 0:30 | 54m | ||||||
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 25 | 141 | |
| r162m |
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Workout Graph
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