ezra jonas v20c/0:30r...5 BikeErg
3,573m
Meters
8:51.3
Time
2:28.6
Pace
100
Calories
110
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 10:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 46 |
| Revolution Count | 449 |
| Power/kg | 1.05 |
| Drag Factor | 221 |
August 19, 2023 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 3,573m | 2:28.6 | 106 | 666 | 46 | 110 | |
| 2:14.9 | 775m | 2:54.0 | 66 | 528 | 40 | 97 | |
| r: 0:30 | 69m | ||||||
| 1:49.1 | 729m | 2:29.6 | 104 | 659 | 46 | 110 | |
| r: 0:30 | 97m | ||||||
| 1:41.9 | 709m | 2:23.7 | 118 | 705 | 48 | 112 | |
| r: 0:30 | 62m | ||||||
| 1:35.8 | 691m | 2:18.6 | 131 | 752 | 49 | 118 | |
| r: 0:30 | 116m | ||||||
| 1:29.6 | 669m | 2:13.9 | 146 | 801 | 52 | 116 | |
| r344m |
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Workout Graph
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