ezra jonas v15c/0:30r...5 row
1,220m
Meters
5:23.8
Time
2:12.7
Pace
75
Calories
120
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 7:23.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 145 |
August 19, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,220m | 2:12.7 | 150 | 815 | 22 | 120 | |
| 1:14.6 | 259m | 2:24.0 | 117 | 703 | 21 | 106 | |
| r: 0:30 | 35m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | 117 | |
| r: 0:30 | 41m | ||||||
| 1:02.5 | 241m | 2:09.6 | 161 | 852 | 22 | 121 | |
| r: 0:30 | 67m | ||||||
| 1:00.9 | 238m | 2:07.9 | 167 | 875 | 22 | 126 | |
| r: 0:30 | 46m | ||||||
| 0:58.4 | 233m | 2:05.3 | 178 | 911 | 23 | 132 | |
| r189m |
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Workout Graph
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