ezra jonas v15c/0:30r...5 row

1,220m

Meters

5:23.8

Time

2:12.7

Pace

75

Calories

120

Heart Rate

Rest Distance189m
Rest Time2:00.0
Overall Distance1,409m
Overall Time7:23.8
Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count142
Drag Factor145

August 19, 2023 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:23.8 1,220m 2:12.7 150 815 22 120
1:14.6 259m 2:24.0 117 703 21 106
r: 0:30 35m
1:07.5 250m 2:15.0 142 789 23 117
r: 0:30 41m
1:02.5 241m 2:09.6 161 852 22 121
r: 0:30 67m
1:00.9 238m 2:07.9 167 875 22 126
r: 0:30 46m
0:58.4 233m 2:05.3 178 911 23 132
r189m

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