ezra jonas 30:08 BikeErg
10,207m
Meters
30:08.1
Time
2:57.1
Pace
258
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 38 |
| Revolution Count | 1176 |
| Power/kg | 0.62 |
| Drag Factor | 222 |
January 18, 2024 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 10,207m | 2:57.1 | 63 | 516 | 38 | 99 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 38 | 95 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 40 | 104 |
| 15:00.0 | 1,696m | 2:56.8 | 63 | 517 | 39 | 97 |
| 20:00.0 | 1,604m | 3:07.0 | 53 | 484 | 37 | 96 |
| 25:00.0 | 1,696m | 2:56.8 | 63 | 517 | 39 | 100 |
| 30:00.0 | 1,736m | 2:52.8 | 68 | 533 | 40 | 101 |
| 30:08.1 | 46m | 2:56.0 | 64 | 520 | 37 | 100 |
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Workout Graph
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