ezra jonas 30:02 BikeErg
12,378m
Meters
30:02.5
Time
2:25.6
Pace
343
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 47 |
| Revolution Count | 1429 |
| Power/kg | 1.12 |
| Drag Factor | 220 |
January 21, 2024 16:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,378m | 2:25.6 | 113 | 690 | 47 | 117 |
| 5:00.0 | 1,890m | 2:38.7 | 88 | 601 | 44 | 109 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 46 | 111 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 48 | 115 |
| 20:00.0 | 2,106m | 2:22.4 | 121 | 716 | 49 | 123 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 49 | 120 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 50 | 122 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 49 | 123 |
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Workout Graph
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