ezra jonas 12:00 BikeErg
4,292m
Meters
12:00.0
Time
2:47.7
Pace
109
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 41 |
| Revolution Count | 497 |
| Power/kg | 0.73 |
| Drag Factor | 218 |
January 28, 2024 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,292m | 2:47.7 | 74 | 555 | 41 | 105 |
| 3:00.0 | 1,075m | 2:47.4 | 75 | 556 | 41 | 110 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 41 | 109 |
| 9:00.0 | 1,086m | 2:45.7 | 77 | 564 | 42 | 102 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 41 | 101 |
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Workout Graph
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