ezra jonas 30:00 BikeErg
9,261m
Meters
30:00.0
Time
3:14.3
Pace
229
Calories
87
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 35 |
| Revolution Count | 1074 |
| Power/kg | 0.48 |
| Drag Factor | 217 |
February 16, 2024 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,261m | 3:14.3 | 48 | 464 | 35 | 87 |
| 5:00.0 | 1,502m | 3:19.7 | 44 | 451 | 35 | 83 |
| 10:00.0 | 1,463m | 3:25.0 | 41 | 439 | 34 | 82 |
| 15:00.0 | 1,516m | 3:17.8 | 45 | 455 | 35 | 92 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 39 | 90 |
| 25:00.0 | 1,565m | 3:11.6 | 50 | 471 | 36 | 90 |
| 30:00.0 | 1,547m | 3:13.9 | 48 | 465 | 36 | 90 |
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